In the 7 days ending Oct 18, 2020:
Forest Orienteering 1:06:31 intensity: (10 @0) + (1:03 @1) + (1:05:11 @2) + (7 @3) 7.01 km (9:29 / km) +121m 8:44 / km ahr:162 max:186 shoes: NVii Terra TT
running 24:39 intensity: (8 @1) + (24:29 @2) + (2 @3) 4.2 km (5:52 / km) +37m 5:37 / km ahr:163 max:184 shoes: HOKA Clifton 7
S&C 29:21 intensity: (12:41 @0) + (12:50 @1) + (2:08 @2) + (1:42 @3) ahr:103 max:138
running 48:09 intensity: (4 @0) + (47 @1) + (47:05 @2) + (13 @3) 6.22 km (7:44 / km) +230m 6:32 / km ahr:146 max:177 shoes: Nike zoom winflo 5
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