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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Oct 18:

activity # timemileskm+m
  running2 1:12:48 6.48(11:14) 10.43(6:59) 267
  Forest Orienteering1 1:06:31 4.36(15:16) 7.01(9:29) 121
  S&C1 29:21
  Total4 2:48:40 10.83 17.44 388
  [1-5]4 2:35:45

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MoTuWeThFrSaSu

Sunday Oct 18 #

4 PM

Forest Orienteering 1:06:31 intensity: (10 @0) + (1:03 @1) + (1:05:11 @2) + (7 @3) 7.01 km (9:29 / km) +121m 8:44 / km
ahr:162 max:186 shoes: NVii Terra TT

Thursday Oct 15 #

8 AM

running 24:39 intensity: (8 @1) + (24:29 @2) + (2 @3) 4.2 km (5:52 / km) +37m 5:37 / km
ahr:163 max:184 shoes: HOKA Clifton 7

Itw
7 PM

S&C 29:21 intensity: (12:41 @0) + (12:50 @1) + (2:08 @2) + (1:42 @3)
ahr:103 max:138

SYO circuits

Monday Oct 12 #

5 PM

running 48:09 intensity: (4 @0) + (47 @1) + (47:05 @2) + (13 @3) 6.22 km (7:44 / km) +230m 6:32 / km
ahr:146 max:177 shoes: Nike zoom winflo 5

Little trott with Nath. Found it really hard actually and just faded half way through and it was an effort to get home

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