Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Oct 25:

activity # timemileskm+m
  running3 1:21:15 8.53(9:31) 13.73(5:55) 253
  S&C1 58:42
  Forest Orienteering1 45:01 3.36(13:25) 5.4(8:20) 123
  Total4 3:04:58 11.89 19.13 377
  [1-5]4 2:55:59

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

3 PM

Forest Orienteering 45:01 intensity: (1 @0) + (29 @1) + (44:30 @2) + (1 @3) 5.4 km (8:20 / km) +123m 7:29 / km
ahr:158 max:186 shoes: Icebug spirit3

Control checking Bowden Housteds w N

Saturday Oct 24 #

8 AM

running 25:23 intensity: (3 @1) + (25:19 @2) + (1 @3) 4.26 km (5:57 / km) +87m 5:24 / km
ahr:156 max:178 shoes: HOKA Clifton 7

Thursday Oct 22 #

6 PM

running 30:49 intensity: (15 @1) + (30:34 @2) 5.3 km (5:49 / km) +121m 5:13 / km
ahr:152 max:178 shoes: Saucony Peregrine 10

Easy trot with N... actually starting to feel a bit easier in the breathing and the body

S&C 58:42 intensity: (8:58 @0) + (23:45 @1) + (23:27 @2) + (2:32 @3)
ahr:117 max:159

SYO circuits

Tuesday Oct 20 #

8 AM

running 25:03 [2] 4.17 km (6:01 / km) +46m 5:42 / km
ahr:168 max:191 shoes: HOKA Rincon

« Earlier | Later »