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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Nov 1:

activity # timemileskm+m
  Forest Orienteering4 4:26:35 15.28(17:27) 24.58(10:51) 1088
  S&C1 57:21
  running3 41:19 3.81(10:51) 6.13(6:45) 170
  Total6 6:05:15 19.08 30.71 1258
  [1-5]6 5:48:28

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

running warm up/down 8:56 intensity: (51 @1) + (7:58 @2) + (7 @3) 0.8 km (11:12 / km) +78m 7:32 / km
ahr:143 max:171 shoes: Icebug spirit6

Forest Orienteering 1:30:46 [2] 7.05 km (12:52 / km) +439m 9:49 / km
ahr:164 max:182 shoes: Icebug spirit6

Warrior weekend long and I took forever, was absolutely knackered from sat so walked most of it

Saturday Oct 31 #

12 PM

Forest Orienteering 53:32 [2] 5.55 km (9:38 / km) +176m 8:19 / km
ahr:177 max:194 shoes: Icebug spirit6

Warrior weekend middle distance, really good fun and was actually sort of moving for a change which lead to lots of mistakes
5 PM

running warm up/down 4:27 intensity: (4 @0) + (8 @1) + (4:15 @2) 0.61 km (7:17 / km) +3m 7:07 / km
ahr:135 max:149 shoes: Icebug spirit6

Forest Orienteering 1:16:35 [2] 6.72 km (11:24 / km) +341m 9:05 / km
ahr:173 max:190 shoes: Icebug spirit6

Warrior weekend night race - a few mistakes and body just knackered

running warm up/down 2:55 [2] 0.5 km (5:47 / km) +11m 5:13 / km
ahr:179 max:194 shoes: Icebug spirit6

Thursday Oct 29 #

8 AM

running 25:01 [2] 4.21 km (5:56 / km) +79m 5:26 / km
ahr:166 max:186 shoes: HOKA Clifton 7

7 PM

S&C 57:21 intensity: (16:36 @0) + (14:24 @1) + (24:58 @2) + (1:23 @3)
ahr:116 max:160

SYO circuits

Tuesday Oct 27 #

6 PM

Forest Orienteering 45:42 intensity: (7 @0) + (14 @1) + (45:18 @2) + (3 @3) 5.26 km (8:42 / km) +132m 7:43 / km
ahr:158 max:182 shoes: Ice bug zeal

Night O round redmires with Nath

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