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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Nov 8:

activity # timemileskm+m
  running2 1:07:30 7.14(9:27) 11.49(5:52) 209
  S&C1 1:00:00
  orienteering1 56:13 5.65(9:57) 9.09(6:11) 225
  cycling1 30:03
  Total5 3:33:46 12.79 20.58 434

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MoTuWeThFrSaSu

Sunday Nov 8 #

4 PM

running 41:04 intensity: (20 @1) + (40:42 @2) + (2 @3) 7.02 km (5:51 / km) +145m 5:18 / km
ahr:165 max:191 shoes: Saucony Peregrine 10

Easy jog, Actually managed to keep running up all the hills today!

Friday Nov 6 #

6 PM

orienteering 56:13 intensity: (6 @1) + (56:05 @2) + (2 @3) 9.09 km (6:11 / km) +225m 5:30 / km
ahr:160 max:185 shoes: Saucony freedom 3

ShUOC lockdown MapRun crookes valley

Thursday Nov 5 #

S&C 1:00:00 [2]

SYO circuits

Wednesday Nov 4 #

8 AM

running 26:26 intensity: (11 @1) + (26:13 @2) + (2 @3) 4.48 km (5:54 / km) +64m 5:31 / km
ahr:162 max:186 shoes: HOKA Clifton 7

Tuesday Nov 3 #

5 PM

cycling 30:03 intensity: (3:09 @1) + (26:24 @2) + (30 @3)
ahr:134 max:152

Indoor spinner

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