In the 7 days ending Nov 8, 2020:
running 41:04 intensity: (20 @1) + (40:42 @2) + (2 @3) 7.02 km (5:51 / km) +145m 5:18 / km ahr:165 max:191 shoes: Saucony Peregrine 10
orienteering 56:13 intensity: (6 @1) + (56:05 @2) + (2 @3) 9.09 km (6:11 / km) +225m 5:30 / km ahr:160 max:185 shoes: Saucony freedom 3
S&C 1:00:00 [2]
running 26:26 intensity: (11 @1) + (26:13 @2) + (2 @3) 4.48 km (5:54 / km) +64m 5:31 / km ahr:162 max:186 shoes: HOKA Clifton 7
cycling 30:03 intensity: (3:09 @1) + (26:24 @2) + (30 @3) ahr:134 max:152
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