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Training Log Archive: mary

In the 7 days ending Nov 22:

activity # timemileskm+m
  S&C3 2:21:05
  running3 1:47:19 11.45(9:22) 18.43(5:49) 247
  orienteering1 36:31 3.88(9:25) 6.24(5:51) 111
  Total7 4:44:55 15.33 24.67 357
  [1-5]7 4:17:43

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Sunday Nov 22 #

Note
(rest day)

Went for quite a long walk again around Cheddar Gorge so again quite an active rest day... potentially going to take another day off tomorrow if I’m still feeling quite knackered and just recharge a bit - see how I feel tomorrow

Saturday Nov 21 #

4 PM

orienteering 36:31 intensity: (3 @1) + (53 @2) + (12:27 @3) + (19:30 @4) + (3:38 @5) 6.24 km (5:51 / km) +111m 5:22 / km
ahr:159 max:183 shoes: NVii Crazy Lite XXC

UsynligO at kings wood I think it was called - alright... still pretty knackered in the body and the breathing so took it easy and it wasn’t too technically straining!!
Nath and I had been for quite a long walk in the morning so a pretty active day

Friday Nov 20 #

5 PM

running 3:09 intensity: (12 @0) + (32 @1) + (1:43 @2) + (42 @3) 0.55 km (5:43 / km) +2m 5:38 / km
ahr:122 max:141 shoes: NVii Terra TT

Part one dog jog

running 33:48 intensity: (7 @2) + (9:56 @3) + (23:26 @4) + (19 @5) 5.6 km (6:02 / km) +100m 5:33 / km
ahr:159 max:176 shoes: NVii Terra TT

Dog jog with N... accidentally stopped watch so have two parts!
Felt pretty knackered again today just work in front of the telly with Harry Potter on most the day

Thursday Nov 19 #

7 PM

S&C 1:00:20 intensity: (9:18 @0) + (10:33 @1) + (22:30 @2) + (17:53 @3) + (6 @4)
ahr:120 max:159

SYO circuits - actually felt very tough tonight... not sure exactly why but I did feel quite tired today - whether that’s an accumulation of two weeks with more running or from the few intervals yesterday I’m not sure!

Wednesday Nov 18 #

11 AM

running 35:09 intensity: (8 @0) + (6 @1) + (21 @2) + (6:05 @3) + (12:34 @4) + (15:55 @5) 6.25 km (5:37 / km) +77m 5:18 / km
ahr:169 max:190 shoes: NVii Terra TT

dog jog again - same loop need to do a few walks from mum and dads to work out where the cows are before I take Wati around some other loops. Decided to have a go at some intervals today (just easy ones) 6 x 1m/1m - first time I have managed intervals all year (well as far as I can remember - anything I did pre meltdown in march would have been doing more damage than good) felt ok... had to walk to catch my breath after a few but nice to know I could get the legs moving.
Just need to wait and see how the body responds now over the next 24-48hrs - chest is definitely feeling heavy now but hopefully a good kind of worked heavy.
New treatment for asthma over the last 6 weeks or so and cutting out dairy has definitely seemed to make a big difference. Now been referred to long covid clinic so will see if they can back any of this up.

Note: Had my HR settings wrong so these last few months are completely unreflective of how hard I was actually having to work just to jog, which is evident from todays HR graph. Have updated it to be the same as my Garmin zones now. Will go back and edit if I can be bothered at some point.

Tuesday Nov 17 #

10 AM

running 35:13 intensity: (11 @0) + (12 @1) + (34:50 @2) 6.02 km (5:51 / km) +68m 5:32 / km
ahr:169 max:185 shoes: NVii Terra TT

dog jog
6 PM

S&C 30:20 intensity: (9:37 @0) + (14:36 @1) + (4:40 @2) + (1:27 @3)
ahr:107 max:156

pysio exercises and some s&c

Monday Nov 16 #

6 PM

S&C 50:25 intensity: (7:46 @0) + (34:17 @1) + (6:37 @2) + (1:45 @3)
ahr:110 max:155

shuoc circuits with 10mins yoga at the end

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