In the 7 days ending Dec 6, 2020:
running 30:37 intensity: (15 @1) + (3:24 @2) + (18:19 @3) + (7:49 @4) + (50 @5) 5.08 km (6:02 / km) +135m 5:19 / km ahr:150 max:178
S&C 1:00:52 intensity: (1:58 @0) + (10:24 @1) + (15:42 @2) + (27:47 @3) + (5:01 @4) ahr:131 max:172
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