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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  S&C1 1:03:25
  Total1 1:03:25
  [1-5]1 55:40

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1:03
0:00
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MoTuWeThFrSaSu

Thursday Dec 10, 2020 #

7 PM

S&C 1:03:25 intensity: (7:45 @0) + (16:49 @1) + (26:28 @2) + (11:27 @3) + (56 @4)
ahr:117 max:161

SYO circuits teaching

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