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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  running2 59:46 5.89(10:09) 9.48(6:18) 138
  S&C1 58:29
  Total3 1:58:15 5.89 9.48 138
  [1-5]3 1:57:32

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MoTuWeThFrSaSu

Friday Dec 25, 2020 #

12 PM

running 31:05 intensity: (2 @0) + (10 @1) + (2:13 @2) + (26:46 @3) + (1:54 @4) 5.13 km (6:04 / km) +66m 5:42 / km
ahr:146 max:162 shoes: Nike offroad

Christmas cracker

running 1:33 intensity: (1:04 @3) + (29 @4) 0.27 km (5:46 / km) +15m 4:30 / km
ahr:153 max:157 shoes: Nike offroad

Wednesday Dec 23, 2020 #

8 AM

running 27:08 intensity: (4 @1) + (38 @2) + (10:30 @3) + (5:34 @4) + (10:22 @5) 4.09 km (6:38 / km) +56m 6:13 / km
ahr:163 max:186 shoes: HOKA Clifton 7

Itw

Tuesday Dec 22, 2020 #

7 PM

S&C 58:29 intensity: (41 @0) + (17:52 @1) + (27:01 @2) + (12:23 @3) + (32 @4)
ahr:122 max:162

SYO circuits teaching

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