In the 7 days ending Dec 27, 2020:
running 31:05 intensity: (2 @0) + (10 @1) + (2:13 @2) + (26:46 @3) + (1:54 @4) 5.13 km (6:04 / km) +66m 5:42 / km ahr:146 max:162 shoes: Nike offroad
running 1:33 intensity: (1:04 @3) + (29 @4) 0.27 km (5:46 / km) +15m 4:30 / km ahr:153 max:157 shoes: Nike offroad
running 27:08 intensity: (4 @1) + (38 @2) + (10:30 @3) + (5:34 @4) + (10:22 @5) 4.09 km (6:38 / km) +56m 6:13 / km ahr:163 max:186 shoes: HOKA Clifton 7
S&C 58:29 intensity: (41 @0) + (17:52 @1) + (27:01 @2) + (12:23 @3) + (32 @4) ahr:122 max:162
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