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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  S&C2 1:46:15
  Forest Orienteering1 59:02 3.75(15:46) 6.03(9:48) 243
  Total3 2:45:17 3.75 6.03 243
  [1-5]3 2:28:40

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

12 PM

Forest Orienteering 59:02 intensity: (38 @1) + (2:18 @2) + (25:34 @3) + (21:42 @4) + (8:50 @5) 6.03 km (9:48 / km) +243m 8:09 / km
ahr:157 max:186 shoes: NVii Forest 2 S

Orienteering training loxley

Friday Jan 22, 2021 #

6 PM

S&C 46:15 intensity: (16:37 @0) + (14:53 @1) + (12:01 @2) + (2:44 @3)
ahr:104 max:139

Lidingö circuits

Thursday Jan 21, 2021 #

S&C 1:00:00 [3]

SYO circuits teaching

Wednesday Jan 20, 2021 #

Note

Been feeling off. Gone for a walk 1-2hrs most days but little higher intensity exercise - quite sick of post viral illness, quite sick of lockdown, low motivation

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