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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Feb 7:

activity # timemileskm+m
  S&C2 1:55:04
  Forest Orienteering2 1:47:00 7.61(14:04) 12.24(8:44) 30919 /37c51%
  Sprint Orienteering1 38:02 3.63(10:29) 5.84(6:31) 9628 /30c93%
  running1 4:10 0.43(9:45) 0.69(6:03)
  Total5 4:24:16 11.66 18.76 40547 /67c70%
  [1-5]5 4:11:12

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

Forest Orienteering 1:00:14 intensity: (30 @1) + (8:01 @2) + (25:03 @3) + (24:34 @4) + (2:06 @5) 6.66 km (9:02 / km) +235m 7:41 / km
ahr:153 max:182 17c shoes: NVii Forest 2 S

Some absolutely huge cows just chillin in the car park, on the road, wherever they wanted... left me a bit on edge one would pop out from behind a bush at any point on the course... alas didn’t happen until running to the finish circle!
Another UsinligO - gPS pretty shite today, a lot of stopping to register the controls meant for/compounded some concentration loss particularly near the end - still have good days and bad days with the concentration

Friday Feb 5 #

11 AM

Sprint Orienteering 38:02 intensity: (6 @0) + (13 @1) + (2:53 @2) + (7:28 @3) + (14:45 @4) + (12:37 @5) 5.84 km (6:31 / km) +96m 6:01 / km
ahr:164 max:189 spiked:28/30c shoes: Nike zoom winflo 5

Long sprint usingligo with one cheeky turf in there. Lots of slides would have been better off in NViis
6 PM

S&C 53:40 intensity: (5:46 @0) + (4:44 @1) + (23:30 @2) + (19:11 @3) + (29 @4)
ahr:127 max:160

Lidingö circuits teaching... felt pretty tired today... napped right before and it has just finished me off today I think.

Thursday Feb 4 #

7 PM

S&C 1:01:24 intensity: (7:04 @0) + (31:13 @1) + (17:28 @2) + (5:39 @3)
ahr:111 max:153

SYO circuits teaching. Got a sweat on

Wednesday Feb 3 #

12 PM

Forest Orienteering 46:46 intensity: (8 @0) + (6 @1) + (4:23 @2) + (16:59 @3) + (17:07 @4) + (8:03 @5) 5.58 km (8:23 / km) +74m 7:52 / km
ahr:158 max:189 spiked:19/20c shoes: NVii Forest 2 S

Mud

running 4:10 intensity: (1:28 @2) + (2:28 @3) + (14 @4) 0.69 km (6:03 / km)
ahr:137 max:159 shoes: NVii Forest 2 S

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