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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Forest Orienteering1 1:14:53 4.21(17:48) 6.77(11:03) 231
  S&C1 1:04:47
  Sprint Orienteering1 37:26 3.8(9:51) 6.11(6:07) 9038 /40c95%
  running1 35:15 3.76(9:23) 6.05(5:50) 85
  Total4 3:32:21 11.76 18.93 40638 /40c95%
  [1-5]4 3:21:08

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MoTuWeThFrSaSu

Saturday Feb 13, 2021 #

12 PM

Forest Orienteering 1:14:53 intensity: (4:32 @1) + (9:05 @2) + (33:21 @3) + (24:29 @4) + (3:26 @5) 6.77 km (11:03 / km) +231m 9:27 / km
ahr:148 max:184

Thursday Feb 11, 2021 #

12 PM

Sprint Orienteering 37:26 intensity: (4 @0) + (6 @1) + (3:48 @2) + (9:48 @3) + (9:53 @4) + (13:47 @5) 6.11 km (6:07 / km) +90m 5:42 / km
ahr:163 max:189 spiked:38/40c shoes: Nike zoom winflo 5

2 sprint courses... first one boring planning and ran fine, second one much more interesting but started feeling really off in stomach and was slow going to get around it
7 PM

S&C 1:04:47 intensity: (11:09 @0) + (24:25 @1) + (11:05 @2) + (16:01 @3) + (2:07 @4)
ahr:115 max:162

SYO circuits teaching

Tuesday Feb 9, 2021 #

5 PM

running 35:15 intensity: (9 @1) + (1:15 @2) + (10:11 @3) + (8:10 @4) + (15:30 @5) 6.05 km (5:50 / km) +85m 5:27 / km
ahr:167 max:186 shoes: NVii Terra TT

Ice ice baby

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