Training Log Archive: drownIn the 7 days ending Jan 11, 2003:
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Thursday Jan 9, 2003 #
stairs 23:00 [3]
3150 vert feet program 10
weights (upper) 1:00:00 [3]
Wednesday Jan 8, 2003 #
stairs 24:00 [3]
ahr:147 max:163
3274 vert ft effort 9
weights (upper) 1:00:00 [3]
Monday Jan 6, 2003 #
weights (upper) 1:00:00 [4]
started during more endurance type pulling