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Training Log Archive: lloyddd1979

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  Indoor Soccer1 1:00:00
  Trail Running1 30:00 3.5(8:34) 5.63(5:20)
  Total2 1:30:00 3.5 5.63

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Wednesday Oct 22, 2008 #

Indoor Soccer 1:00:00 [4]
shoes: Adidas Absolado PS TRX FG

Monday Oct 20, 2008 #

Trail Running 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Mizuno Wave Runner 10

Getting the stiffness out of the legs

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