Training Log Archive: C-BassIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
Strength Training 55:00 [3]
Hospital woke us up early. Decided to head to crossfit prior to my day of call.
active warmup
skill: deadlifts
WOD: 30 deadlifts, 30 burped jumping over bar, then 20, 15, 10, 5
(missed the 15 - just didn't see it) - felt fine stopping without doing it.
active warmup
skill: deadlifts
WOD: 30 deadlifts, 30 burped jumping over bar, then 20, 15, 10, 5
(missed the 15 - just didn't see it) - felt fine stopping without doing it.