Training Log Archive: C-BassIn the 1 days ending Oct 3, 2016:
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Monday Oct 3, 2016 #
Run 45:00 [3]
Strength Training 40:00 [3]
Crossfit:
Warm up
Skill: back squat
WOD: 21 back squat, 400 m run, 15 dips
15 back squat, 400 m run, 10 dips
10 back squat, 400 m run, 5 dips
Warm up
Skill: back squat
WOD: 21 back squat, 400 m run, 15 dips
15 back squat, 400 m run, 10 dips
10 back squat, 400 m run, 5 dips