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Training Log Archive:
C-Bass
In the 1 days ending Oct 17, 2016:
activity
#
time
miles
km
+m
Strength Training
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Mo
Monday Oct 17, 2016
#
Strength Training
45:00
[
3
]
Crossfit:
- warmup including 20 burped
- 10 x 5 front squats
- 10 min row - alternating with another women every 100 m
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