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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Swim1 1:10:00
  Downhill Skiing1 30:00
  Strength Training1 15:00
  Total1 1:55:00

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1:55
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Th

Thursday Jan 19, 2017 #

Downhill Skiing 30:00 [3]

2 hour downhill ski lesson. Some good pointers. Just need to skill at the hill more often i think. Planned to ski a few more runs but i forgot my cell phone at home which stressed me out if work needed me.

Swim 1:10:00 [3]

Strength Training 15:00 [3]

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