Crossfit 45:00 [3]
warm up: 100 m row, 5 push ups, 5 squats, 5 burpees x 3
skill: thrusters - managed to use the red bar
WOD: 20 mins: ladder pull up, thruster - made a big leap today. Did kipping pull ups.
Cross Country skiing 45:00 [3]
Worse day of the year conditions wise at Macpherson for nordic. Called it quits early. Oh well.....