Training Log Archive: C-BassIn the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Crossfit 45:00 [3]
Crossift open 17.1 challenge
Week 1 (will miss next weeks)
warmup
skill: kettle bell sntach - 8 kg
WOD: 10 kettle bell snatch
15 burpee box jumps 20 in
20 kettle bell snatch
15 burpee box jumps 20 in
30 kettle bell snatch
15 burpee box jumps 20 in
40 kettle bell snatch
15 burpee box jumps 20 in
kettle bell snatch
Time: 17:42
Week 1 (will miss next weeks)
warmup
skill: kettle bell sntach - 8 kg
WOD: 10 kettle bell snatch
15 burpee box jumps 20 in
20 kettle bell snatch
15 burpee box jumps 20 in
30 kettle bell snatch
15 burpee box jumps 20 in
40 kettle bell snatch
15 burpee box jumps 20 in
kettle bell snatch
Time: 17:42
Cross Country skiing 1:25:00 [3]
Lovely day out. Much better conditions. Goal for me was to just have an easy ski.