Training Log Archive: C-Bass

In the 1 days ending Apr 14, 2019:

activity

time

miles

Road Biking

1:20:00

21.75

(3:41)

35.0

(2:17)

Run

1:05:00

4.35

(14:57)

7.0

(9:17)

Total

2:25:00

26.1

(5:33)

42.0

(3:27)

2:25

0:00

Run 1:05:00 [3] 7.0 km (9:17 / km)

Nice run wth Atsuko and the dogs.

Road Biking 1:20:00 [3] 35.0 km (2:17 / km)

Ride out airport way with Lizzie and Atsuko. Lovely first half and then a sprint home because it was raining.