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Training Log Archive: C-Bass

In the 1 days ending Sep 9:

activity # timemileskm+m
  Run1 58:00 4.72(12:17) 7.6(7:38)
  Total1 58:00 4.72(12:17) 7.6(7:38)

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Wednesday Sep 9 #

Run 58:00 [3] 7.6 km (7:38 / km)

Lovely morning run with Milo. Ran on the beach this morning a bit. Being gentle with my hamstring. Still sore.

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