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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 1 days ending Sep 13:

activity # timemileskm+m
  Run1 1:20:00
  SUP1 1:15:00
  Total1 2:35:00

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2:35
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Su

Sunday Sep 13 #

Run 1:20:00 [3]

Still babying my hamstring but took it easy (as i usually do - :)). Running on the flats seems the best spot for me now. Uphills hurt too much.

SUP 1:15:00 [3]

Really fantastic down river paddle with Bart.

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