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Training Log Archive: C-Bass

In the 1 days ending Sep 14:

activity # timemileskm+m
  Crossfit1 38:00
  Total1 38:00

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Mo

Monday Sep 14 #

Crossfit 38:00 [3]

w/u: 3 x 10 hips hinges, 20 mtn climbers, 10 reverse lunges, 10 push ups
EMON: 30 mins
min 1: 12 x db snatch (6 each arm) - 20 lbs
min 2: 40 s plank
min 3: 12 x dumbell thrusters - 30 lbs total

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