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Training Log Archive: C-Bass

In the 1 days ending Sep 21:

activity # timemileskm+m
  Crossfit1 38:00
  Total1 38:00

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Mo

Monday Sep 21 #

Crossfit 38:00 [3]

Warmup: 3 rounds
- 30 sec skipping
- 10 hip hinges
- 5 x inch worms
- 5 push ups
- 10 squats

WOD: AMRAP 15 mins
- db jerk press x 10 - 30 lbs
- burpees x 15
- air squats x 20

Ended up doing 5 rounds + 44

Core: 3 times
- 30 sec mountain climber
- 30 sec flutter kick
- 30 sec russian twists

7 ways of hips exercise.

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