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Training Log Archive: C-Bass

In the 1 days ending Sep 24:

activity # timemileskm+m
  Swim1 45:00
  Run1 45:00
  Total1 1:30:00

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1:30
0:00
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Th

Thursday Sep 24 #

Swim 45:00 [3]

w/u: 200 m s/kk,pull,drill,s
6 x 100 m: 50 pull, 50 kick
6 x 75 m: 25 m off, 50 m kk
100 m swim

Run 45:00 [3]

Easy rainy run with Milo.

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