Training Log Archive: C-BassIn the 1 days ending Oct 1, 2020:
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Thursday Oct 1, 2020 #
Swim 50:00 [3]
Swim with Margaret and Rosemary:
450 warm up every 4th length not free
3 x500 broken as
1x200 on 4:30 - focus on stroke
1x150 on 3:30 - focus on stroke
1 x 100 on 2:30 - fast
1 x 50 1:15 - fast
350 m easy at end
450 warm up every 4th length not free
3 x500 broken as
1x200 on 4:30 - focus on stroke
1x150 on 3:30 - focus on stroke
1 x 100 on 2:30 - fast
1 x 50 1:15 - fast
350 m easy at end