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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 1 days ending May 20, 2021:

activity # timemileskm+m
  Run1 37:00 3.42(10:49) 5.51(6:43) 30
  Crossfit1 23:06
  Total2 1:00:06 3.42 5.51 30

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Th

Thursday May 20, 2021 #

6 AM

Run 37:00 [3] 5.51 km (6:43 / km) +30m 6:32 / km

7 AM

Crossfit 23:06 [3]

Paddle dryland workout #1
4 times (2 mins rest in between each set)
20 burpees
1 min wall sit
20 push ups (on knees mostly)

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