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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 1 days ending May 20:

activity # timemileskm+m
  SUP1 1:40:00 5.64(17:43) 9.08(11:01)
  Run1 47:00 3.36(13:59) 5.41(8:41) 324
  Strength Training1 9:00
  Total3 2:36:00 9.0 14.49 324

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Mo

Monday May 20 #

Strength Training 9:00 [3]

Paddle Strength Workout #1:
- video sent by our paddle coach
7 AM

Run 47:00 [3] 5.41 km (8:41 / km) +324m 6:41 / km

Milo I headed up the parkway for a hike/run this am. Bart's was in too much pain to join us.
10 AM

SUP 1:40:00 [3] 9.08 km (11:01 / km)

Paddle Workout #1 with Bart, Russ, Vik, Sue, and Britt.

Warmup: 30 mins approximately Zone 2
3x:
4 mins Zone 3 - although this was probably more than Zone 3
2 mins rest
1 min Zone 4
2 mins rest
Cool Down

Core:
3 x 1 min plank on boat
1 min rest
3 x 30 flutter kicks
10 sec rest

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