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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 1 days ending May 25:

activity # timemileskm+m
  SUP1 1:38:09 4.28(22:55) 6.89(14:14) 15
  Total1 1:38:09 4.28(22:55) 6.89(14:14) 15

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Sa

Saturday May 25 #

8 AM

SUP 1:38:09 [3] 6.89 km (14:14 / km) +15m 14:05 / km

Paddle with Bart on the Columbia. Finished in the rain and incorporated our paddle workout for the week.

Workout:
20 strokes on the R followed by 10 cross bows and 10 bow strokes. Then repeat on the L. Repeat x 5 total.

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