Training Log Archive: C-BassIn the 7 days ending Oct 18, 2008:
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Friday Oct 17, 2008 #
Strength Training 25:00 [3]
Workout #3. Pushups are getting easier.
Spinning 40:00 [3]
Spinning, lactate threshold workout. Ouch my legs! 5 min warm up, 30 min workout, 5 min cool down.
Thursday Oct 16, 2008 #
Spinning 40:00 [3]
Spinning workout focusing on cadence and cycling form. 5 min warmup, 30 min workout, 5 min cooldown
Wednesday Oct 15, 2008 #
Swim 1:00:00 [3] 2.3 km (26:05 / km)
Lots of drills today. Left shoulder still bothering me.
Tuesday Oct 14, 2008 #
Run 57:15 [3] 8.0 km (7:09 / km) +230m 6:15 / km
Run with Bart on 5 km loop and Inspiration = 8 km. Feeling sick today so unfortunately lots of walking initially. But by the end i felt better.
Monday Oct 13, 2008 #
Strength Training 25:00 [3]
2nd workout, found it hard to do pushups today.
Sunday Oct 12, 2008 #
Road Biking 1:14:52 [3] 33.09 km (2:16 / km)
Ride out to the end of the pavement. Small extra loop at the end to see Sara and Kevin's new house in development.