In the 7 days ending Oct 18, 2008:
Strength Training 25:00 [3]
Spinning 40:00 [3]
Swim 1:00:00 [3] 2.3 km (26:05 / km)
Run 57:15 [3] 8.0 km (7:09 / km) +230m 6:15 / km
Road Biking 1:14:52 [3] 33.09 km (2:16 / km)
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