Training Log Archive: C-BassIn the 7 days ending Oct 25, 2008:
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Saturday Oct 25, 2008 #
Strength Training 25:00 [3]
Workout #2 - first time, tough set.
Swim 50:00 [3] 2.5 km (20:00 / km)
Swim workout:
200 warmup
400 m drills
25 min swim straight = 1300 m
400 m: 8 x 50 descends on 1 min
100 min cool down
200 warmup
400 m drills
25 min swim straight = 1300 m
400 m: 8 x 50 descends on 1 min
100 min cool down
Thursday Oct 23, 2008 #
Run 41:29 [3] 5.5 km (7:33 / km) +150m 6:38 / km
Trail run. Lots walking up hills at first but then felt great once warm.
Strength Training 25:00 [3]
Road Biking 1:09:26 [3] 25.45 km (2:44 / km)
Ride with Bart and Ryan out to the Dam and back.
Tuesday Oct 21, 2008 #
Road Biking 1:13:00 [3] 30.0 km (2:26 / km)
Out to the end of the pavement and back.
Swim 55:00 [3] 2.25 km (24:27 / km)
Master's swim.
Monday Oct 20, 2008 #
Strength Training 25:00 [3]
Spinning 40:00 [3]
Easy spin on windtrainer.
Sunday Oct 19, 2008 #
Run 47:00 [3] 7.2 km (6:32 / km) +75m 6:12 / km
Trail run in Bowmont Park in Calgary with Rich and Bart. Beautiful fall day. Legs felt great but breathing certainly laboured.