Training Log Archive: C-BassIn the 7 days ending Dec 20, 2008:
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Saturday Dec 20, 2008 #
Back Country skiing 3:00:00 [3] +900m
Great ski up to around Jasmin. It was colder today and yet with the sun out it felt much warmer.
Friday Dec 19, 2008 #
Back Country skiing 3:00:00 [3] +900m
Great day up to Ruby Basin. A frightening ridge traverse for me but i survived!
Thursday Dec 18, 2008 #
Back Country skiing 1:30:00 [3] +450m
First backcountry hut trip for the newbies (me included!). Unfortunately the weather was a wee bit cold, -20 to be exact. Valhalla Touring has a great lodge called the Ruby Creek Lodge. Today did a quick afternoon after our cat ride in at Emerald Forest.
Tuesday Dec 16, 2008 #
Strength Training 35:00 [3]
Cross Country skiing 25:00 [3] 3.8 km (6:35 / km)
Short skate ski with Atsuko on Mickey Olson before darkness fell. Nice to be out though, but cold!
Swim 1:00:00 [3] 2.5 km (24:00 / km)
Master's Swim Workout:
4x100 m: 25 m free; 50 m choice, 25 m free
2 sets of:
3x50 m choice with flippers on 1:05
3x100 m: 50 m pull; 50 m swim on 2 something
3x150 m: 25 m swim; 75 m kick (no board); 25 m swim on 3:30
2 sets of:
4x25 m swim (ascend 1->4)
50 m easy
4x100 m: 25 m free; 50 m choice, 25 m free
2 sets of:
3x50 m choice with flippers on 1:05
3x100 m: 50 m pull; 50 m swim on 2 something
3x150 m: 25 m swim; 75 m kick (no board); 25 m swim on 3:30
2 sets of:
4x25 m swim (ascend 1->4)
50 m easy
Monday Dec 15, 2008 #
Run 30:00 [3] 5.5 km (5:27 / km)
shoes: Adistar Ride
Short run just to get some exercise.
Sunday Dec 14, 2008 #
Spinning 42:00 [3]
Easy spin prior to Avy course.