Training Log Archive: C-BassIn the 7 days ending Jan 3, 2009:
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Saturday Jan 3, 2009 #
Spinning 1:05:00 [3]
Aerobase builder #1. Still really tired today. In order to maintain an aerobic workout had to go into my small chainring on the front. Wonder if i am coming down with something.
Yoga 35:00 [3]
Flexibility section. So stiff but felt nice to do a long stretch.
Friday Jan 2, 2009 #
Back Country skiing 3:17:00 [3] +505m
Backcountry day with Mike, VJ, Bart, and Atsuko up Grizzly West. Felt really tired today so wasn't the best day for me.
Thursday Jan 1, 2009 #
Strength Training 35:00 [3]
Last time doing building phase of Strendurance. Now into the maintenance program. Hope that means fewer burpies. Time will tell.
Run 17:50 [3]
shoes: Adistar Ride
Short run again wth Logan. He's off his antiinflammatories now. Can't blame the shortness of the run just on him. Was really tired today. So cut out early!!!
Cross Country skiing 1:17:00 [3] 10.88 mi (7:05 / mi)
Nice ski by myself. Trying to repeat the loop i did a week ago but ran into a mouse and resulted in a slight detour!
Cross Country skiing 30:00 [3] 5.0 km (6:00 / km)
Lantern ski wth Bart and Mike.
Wednesday Dec 31, 2008 #
Swim 45:00 [3] 2.0 km (22:30 / km)
Nice swim midday after our ski. Felt pretty tired initially and then warmed up. Best part was using my new flippers Bart got me for x-mas.
Downhill Skiing 45:00 [3]
Four laps at the hill with Mike, VJ, and Bart. Bit windy and poor visibility in areas. Not the best snow day unfortunately despite 13 new cm overnight.
Tuesday Dec 30, 2008 #
Spinning 42:00 [3]
Easy spin lipstick jungle. New show. Watched first episode of last season. Able to keep my focus the whole ride.
Monday Dec 29, 2008 #
Run 30:00 [3] 4.5 km (6:40 / km)
shoes: Adistar Ride
Seemed longer but still lots of snow. Nice short run with Logan and Bart. Should have gotten up earlier to get more time in but i was too tired.
Sunday Dec 28, 2008 #
Run 25:00 [3] 4.0 km (6:15 / km)
shoes: Adistar Ride
Slow run with the dog. Nice to get out. Snowing a lot tonight.
Downhill Skiing 45:00 [3]
Some nice runs with Liz and Mardi. Great snow today.