Training Log Archive: C-BassIn the 7 days ending Jan 31, 2009:
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Friday Jan 30, 2009 #
Cross Country skiing 53:00 [3] 7.0 km (7:34 / km)
Mickey Olson then out and back in as many flat areas i can find. Not feeling too great still. Cold be gone!
Thursday Jan 29, 2009 #
Strength Training 18:00 [3]
Strendurance - maintenance.
Swim 45:00 [3] 2.3 km (19:34 / km)
Nice Swim:
400 m warm up
200 m kick IM order
200 m pull
200 m swim
100 m x 2 IM
200 m drill swim
200 m swim
200 m kick
200 m pull
200 m swim
100 m cool down
400 m warm up
200 m kick IM order
200 m pull
200 m swim
100 m x 2 IM
200 m drill swim
200 m swim
200 m kick
200 m pull
200 m swim
100 m cool down
Wednesday Jan 28, 2009 #
Run 22:00 [3] 3.5 km (6:17 / km)
shoes: Adistar Ride
Run with the dog.
Downhill Skiing 15:00 [3]
3 runs with Catherine and Steve. Lots of powder but a little crusty underneath.
Tuesday Jan 27, 2009 #
Strength Training 18:00 [3]
Strendurance - maintenance
Run 42:00 [3] 6.5 mi (6:28 / mi)
shoes: Adistar Ride
Run in fresh snow. First part with Logan and Bart, second half alone. Lungs getting better. Still lots of coughing though. Not really sure on the distance, just a guess.
Monday Jan 26, 2009 #
Cross Country skiing 40:00 [3] 6.0 km (6:40 / km)
Slow classic ski to get the lungs back in service. Felt not bad.
Sunday Jan 25, 2009 #
Spinning 1:00:00 [3]
Rough weekend. Quite sick with a bad cold. Didn't move the last few days at all. Today managed to sit and spin my legs. Starting to feel a bit more human. Haven't had a doozy like this in a long time!