Training Log Archive: C-Bass

Warm up the Eastern Access Rd with Atsuko then down to the end of the pavement.

Strech Yoga, am so sore these days.

C • Tight hammies 3

Run with Atsuko along greenbelt then down airport way to Catherwood and then up to Resort and back home along greenbelt. Did 6 strides on way home: 1st two up hill after we reached the peak of the resort, followed by 1 by the elementary schools in Arrow Heights followed 3 strides approx 5 mins apart along greenbelt on the way home. 3 of 4 we pushed it so hard we needed a short walk to recover. Tough way to finish but we felt good to have done it.

Energy Yoga

Bike ride out and back on airport way.

Run 20:44 min for a total of 3.49 km; strides q5mins starting at 5 mins x 3 avg spd 6:08, max 3:49

Interval Workout Today: little tough 'cause dog was along.

12 min warmup 6.05 km/h
5 min tempo #1: 4.50 km/h
2 min rest: walk 1 min, then jog
5 min tempo #2: 4:44 km/h
2 min rest: walk 1 min, then jog
5 min tempo #3: 4:52 km/h
2 min rest: walk 1 min, then jog
5 min tempo #4: 4.54 km/h
2 min rest: walk 1 min, then jog
10 min cool down at 5:43 km/h

Strendurance maintaince.

Nice ride on mtn bike from Mardi's to Martha Creek. Seat kept slipping down which was a bit annoying. Road looked good enough next time i will take my road bike.