Training Log Archive: C-BassIn the 7 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Hiking 45:27 [3] 5.0 km (9:05 / km) +300m 7:00 / km
Hike up to Mt Cartier lookout. Brisk walk and ran on way down the hill.
Friday Apr 17, 2009 #
Strength Training 25:00 [3]
Spinning 2:02:32 [3]
2 spinervals workouts: road up Gates Pass in Arizona for 1hr 8 min and then threshold time saver workout for 35 min, followed by cool down. Think i will be sore tomorrow. Weather is rainy so no option to ride outside.
Thursday Apr 16, 2009 #
Yoga 25:00 [3]
Energy yoga. Felt good but i am very tired today!
Wednesday Apr 15, 2009 #
Swim 50:00 [3] 2.2 km (22:44 / km)
Drove to Salmon Arm 'cause our pool is closed for 3 weeks.
500 m swim warmup
300 m 25 m kick, 75 m swim
200 m 25 m kick, 25 m swim
100 m easy
100 m kick with board
200 m 25 m kick, 25 m swim
300 m first 10 m hard, last 15 m easy
500 m easy with some off-stroke
500 m swim warmup
300 m 25 m kick, 75 m swim
200 m 25 m kick, 25 m swim
100 m easy
100 m kick with board
200 m 25 m kick, 25 m swim
300 m first 10 m hard, last 15 m easy
500 m easy with some off-stroke
Road Biking 1:10:00 [3] 31.0 km (2:15 / km)
Ride with Bart in Salmon Arm. Road 15 km on part of the Century Ride with Bart and then road back to truck. Bart road all the way to Vernon. Was such a beautiful day i would have loved to ride all the way too but alas someone had to bring the truck to Vernon.
Tuesday Apr 14, 2009 #
Run 49:09 [3] 8.5 km (5:47 / km)
shoes: Adistar Ride
Run around high school 3 times with the dog. Then out to Eastern Access Rd and did 6 x 30 sec hill sprints (well steady run) and then back on rest of CPR Rd which included another hill. Not great sleep last night b/c Bart won't stop doing weird things in his sleep. So feeling pretty tired.
Monday Apr 13, 2009 #
Spinning 1:30:32 [3]
Watched a movie today while on the trainer. Wanted to do a long ride outside but it was raining. :( So instead managed 11/2 hrs. Did 3 x 10 min big chain ride hard push and 10 min rest. Rest at high cadence.
Sunday Apr 12, 2009 #
Strength Training 15:00 [3]
On Call Today. Short session of core training before my first call.