Training Log Archive: C-Bass

Easy mtn bike with Liz, Sara, Kevin, Doris, and Brenden. Easy spin in not so technical terrain.

Run into Big Eddy into the trails and then picked up the dog for some more trails on our side of the river. Tough run today. Very tired and hamstring not at it's best. I pretended today like i was walking the water stations in the race. Was the only way i made it through the distance.

Warmup:
300 m swim 50 free, 50 m off stroke
200 m 50 m streamline kick, 50 m kick with board, repeat
100 m pull
50 m build

Position Focus:
4 x 50 m side kick
50 m 4 kick, 1 pull
50 m 6, 3, 6
50 m zipper drag
50 m swim

Ladder Swim: 25 m-> 150 m and 150 m -> 25 m; 1 min rest b/w ladders
25 m face up , 15 sec rest
50 m streamline kick, 15 sec rest
75 m fist swim, 15 sec rest
100 m 25 m zipper drag, 25 m swim, 15 sec rest
150 m distance per stroke, each 3rd 25 m head up, 15 sec rest

Cooldown:
300 m swim choice

Run along greenbelt trials with Bart. Sore left hammie. But didn't feel too bad today.

4 x 200 m warmup: 50 m drill, 50 m pull, 50 m kick, 50 m swim odds: free, evens: off stroke
100 m swim
3 x 150 m: 50 m pull, 25 m side kick, 25 m swim skull, 50 m build
100 m swim
12 x 50 m: free, off stroke and alternate
3 x 100 m: kick, free, choice

Nice run to the Big Eddy and then down along the trails in the shade and back. Early morning run but it was already so hot! Having troubles with my hamstring these days. Was going to mtn bike today but will take it easy instead!