Training Log Archive: C-BassIn the 7 days ending Jun 20, 2009:
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Saturday Jun 20, 2009 #
Road Biking 15:00 [3] 8.0 km (1:53 / km)
Easy bike just to check out my bike.
Thursday Jun 18, 2009 #
Road Biking 31:00 [3] 16.0 km (1:56 / km)
Easy ride out and back on airport way. Ran into a bear and freaked out and turned around.
Wednesday Jun 17, 2009 #
Run 21:00 [3] 3.0 km (7:00 / km)
shoes: Adistar Ride #2
An easy few km wth the dog. I like this tapering. It takes way less time!
Tuesday Jun 16, 2009 #
Swim 30:00 [3] 0.8 km (37:30 / km)
Swim in Williamson Lake with Bart, Atsuko, Liz, and Mardi. Did a good full lap and then did some drills around the dock. Also did some drafting drills. The wetsuit is truly an art. If it is not pulled up quite enough you can't swim as well. Glad i figured that out before Sunday!
Monday Jun 15, 2009 #
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Adistar Ride #2
Easy trail run with Bart and Logan. Lots of moving this weekend in preparation for the reno has taken a lot out of us!