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Training Log Archive: C-Bass

In the 7 days ending Jul 18, 2009:

activity	#	time	miles		km		+m
Adventure Race	1	17:00:00
Road Biking	1	1:10:00	19.26	(3:38)	31.0	(2:15)
Hiking	1	1:00:00	3.11	(19:19)	5.0	(12:00)	300
Run	1	38:00	4.04	(9:25)	6.5	(5:51)
Total	4	19:48:00	26.41		42.5		300

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Saturday Jul 18, 2009 #

Event: Race the Rockies Adventure Race

Adventure Race 17:00:00 [3]

Race the Rockies with Rich and Atsuko. Completed the Regular Course. Made a few nav mistakes that added a few hours onto our race. But overall it was a beautiful day and lots of fun.

Wednesday Jul 15, 2009 #

Road Biking 1:10:00 [3] 31.0 km (2:15 / km)

Nice ride out and back on Airport Way. Haven't been on my roadbike much lately. I miss it, but my shoulder doesn't.

Tuesday Jul 14, 2009 #

Hiking 1:00:00 [3] 5.0 km (12:00 / km) +300m 9:14 / km

Nice climb up to Mt Cartier Lookout with Sara.

Monday Jul 13, 2009 #

Run 38:00 [3] 6.5 km (5:51 / km)
shoes: Adistar Ride #2

Run with Logan along greenbelt then down into the trail section that is dry. Hot and humid this morning. Feels like rain though.

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