Training Log Archive: C-BassIn the 7 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Run 45:00 [3] 7.0 km (6:26 / km)
Run with Logan.
Thursday Aug 20, 2009 #
Hiking 2:30:00 [3] 8.0 km (18:45 / km) +815m 12:25 / km
Nice hike out at Eagle Pass. Made it to the peak which is always a big thing because once things get steep and narrow i get nervous. Beautiful day for a little hike.
Wednesday Aug 19, 2009 #
Yoga 25:00 [3]
Good to get back at it. Boy are the abs needing some work.
Swim 45:00 [3] 2.0 km (22:30 / km)
Easy swim with a variety of strokes. Need to continuously get back to the pool. Otherwise i suffer with shoulder pain.
Tuesday Aug 18, 2009 #
Road Biking 1:12:00 [3] 30.6 km (2:21 / km)
Out and back to the end of the pavement. Felt a little better than last week. Sore shoulder and neck though.
Sunday Aug 16, 2009 #
Run 1:55:00 [3] 14.0 km (8:13 / km) +500m 6:58 / km
Trail Run with Bart, Atsuko, Peter (the new resident) out and back to Eva Lake.