Training Log Archive: C-BassIn the 7 days ending Oct 17, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 17, 2009 #
Spinning 1:00:00 [3]
Warm up, spinervals technique, then cool down. Tough trainer morning. but it was pouring rain outside.
Thursday Oct 15, 2009 #
Run 1:32:00 [3] 15.0 km (6:08 / km)
shoes: Adistar Ride #2
Nice run with Mardi. Little faster pace than usual. Ran from the Alliance Church over to the 5 km loop. Had to walk the ups for the most part.
Wednesday Oct 14, 2009 #
Swim 1:00:00 [3] 2.6 km (23:05 / km)
200 m swim, 100 m kick, 200 m pull
4 x 100 m IM
16 x 25 m drills
8 x 50 m sprint (4 fr, 2 bk, 2 br)
4 x 150 m (50 m kick w fins, 25 m swim)
4 x 25 m w fins staying as long under water as possible
200 m swim cooldown
4 x 100 m IM
16 x 25 m drills
8 x 50 m sprint (4 fr, 2 bk, 2 br)
4 x 150 m (50 m kick w fins, 25 m swim)
4 x 25 m w fins staying as long under water as possible
200 m swim cooldown
Yoga 1:15:00 [3]
Flow yoga
Monday Oct 12, 2009 #
Run 50:00 [3] 7.5 km (6:40 / km)
shoes: Adistar Ride #2
Run with Bart and Logan around the trails around our rental unit. Was nice to do something different.