Training Log Archive: C-BassIn the 7 days ending Nov 21, 2009:
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Saturday Nov 21, 2009 #
Back Country skiing 3:15:00 [3] +800m
Nice ski at the Gorge with Atsuko and Bart. You will see that Bart only logged 2:30 but we were really out there 3.5 hours and let me tell you I was always moving. Bart broke trail which helped to tire him out a bit. Being the third person on tracks was still harder then a well travelled upon track. VJ when are you coming home? I need you in front of me! Beautiful powder out there again today.
Friday Nov 20, 2009 #
Spinning 1:00:00 [3]
Balance Point Test.
Thursday Nov 19, 2009 #
Run 48:00 [3] 7.8 km (6:09 / km)
Fartlek Run. Not great run. Windy and rainy and was so early it was really too dark to read my watch.
Swim 1:00:00 [3] 2.5 km (24:00 / km)
Drill workout wtih Atsuko.
Wednesday Nov 18, 2009 #
Spinning 1:00:00 [3]
20 min warmup
5 x 2 min mod; 90 sec high cadence
5 x 2 min mod; 90 sec strong out of saddle
cool down
5 x 2 min mod; 90 sec high cadence
5 x 2 min mod; 90 sec strong out of saddle
cool down
Tuesday Nov 17, 2009 #
Run 53:00 [3] 8.5 km (6:14 / km)
shoes: Adistar Ride #2
20 min warmup HR = 140 avg
10 min mod HR = 150 avg
9 min hard HR = 160 avg
10 min cool down
10 min mod HR = 150 avg
9 min hard HR = 160 avg
10 min cool down
Monday Nov 16, 2009 #
Swim 1:00:00 [3] 2.5 km (24:00 / km)
100 m swim
200 m kick
300 m drill/swim
400 m pull
500 m swim
400 m pull
300 m drill/swim
200 m kick
100 m off stroke
200 m kick
300 m drill/swim
400 m pull
500 m swim
400 m pull
300 m drill/swim
200 m kick
100 m off stroke
Strength Training 40:00 [3]
Helios strength training. Boy did my legs hurt today.
Sunday Nov 15, 2009 #
Spinning 1:00:00 [3]
20 min warm up
2 min mod, 90 sec high cadence x 4
2 min mod, 90 sec hard gear out of saddle x 4
11 min cool down
2 min mod, 90 sec high cadence x 4
2 min mod, 90 sec hard gear out of saddle x 4
11 min cool down