Training Log Archive: C-BassIn the 7 days ending Dec 12, 2009:
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Saturday Dec 12, 2009 #
Spinning 1:30:00 [3]
Goal was HR 125-135. Was tough to do. Wattage = 130.
Run 32:00 [3]
shoes: Adistar Ride #2
Slow easy run. Goal HR 145 and no higher. Ran on some snow filled trails which made it even harder to run.
Friday Dec 11, 2009 #
Swim 40:00 [3] 1.7 km (23:32 / km)
Thursday Dec 10, 2009 #
Spinning 1:00:00 [3]
Step test on my new Flow trainer. Reached LBP 10 watts lower (at 160) than my test in Nov. Hmmm.
Strength Training 25:00 [3]
Wednesday Dec 9, 2009 #
Run 43:00 [3] 7.15 km (6:01 / km)
Tempo run. HR 150 at mod pace, 155-160 at strong pace.
Yoga 45:00 [3]
Flow yoga. Only three of us there tonight but it was a great class.
Tuesday Dec 8, 2009 #
Spinning 58:00 [3]
20 min warmup
5 x 2 min mod; 1 min high cadence
5 x 2 min mod; 1 big out of saddle
cool down
5 x 2 min mod; 1 min high cadence
5 x 2 min mod; 1 big out of saddle
cool down
Monday Dec 7, 2009 #
Swim 1:00:00 [3] 2850.0 km (1 / km)
4 x 150 m swim/kick/pull/swim
8 x 50 m pull
3 x 200 m IM, back, free
7 x 150 m IM
200 m cool down
8 x 50 m pull
3 x 200 m IM, back, free
7 x 150 m IM
200 m cool down
Sunday Dec 6, 2009 #
Brick 1:30:00 [3]
All done in the gym in Mainz, Germany. 30 mins on the treadmill, 25 mins on the eliptical, and 35 mins on the bike. Last gym workout as heading home today. Actually didn't mind the gym thing.