Training Log Archive: C-BassIn the 7 days ending Dec 26, 2009:
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Saturday Dec 26, 2009 #
Spinning 1:30:32 [3]
Easy spin b/w -25 and -15 LBP.
Cross Country skiing 40:00 [3] 6.5 km (6:09 / km)
Great ski again with my parents.
Friday Dec 25, 2009 #
Cross Country skiing 30:00 [3] 5.0 km (6:00 / km)
Nice easy relaxing ski with my parents at MacPherson.
Run 25:00 [3]
shoes: Adistar Ride #2
Easy run with Bart and Logan. Santa hats and singing is a must today. Although I sure felt like i was huffing and puffing a lot!
Thursday Dec 24, 2009 #
Swim 50:00 [3]
Swim with Bart before meeting up with my parents.
Wednesday Dec 23, 2009 #
Run 45:00 [3] 7.5 km (6:00 / km)
shoes: Adistar Ride #2
Tempo run wtih Atsuko on the treadmill. First treadmill run in Revy. Making the switch 'cause it's too slippery to do tempo work.
Swim 1:00:00 [3] 2.5 km (24:00 / km)
Drill swim set.
Tuesday Dec 22, 2009 #
Spinning 1:30:00 [3]
20 min warmup
4 x 2 min mod;4 min high cadence
4 x 2 min mod;4 min out of saddle
6 x 2 min mod;20 sec all out hard
10 min cooldown
4 x 2 min mod;4 min high cadence
4 x 2 min mod;4 min out of saddle
6 x 2 min mod;20 sec all out hard
10 min cooldown
Monday Dec 21, 2009 #
Run 48:45 [3] 7.5 km (6:30 / km)
shoes: Adistar Ride #2
Attempted Fartlek run with Logan. Roads really slippery so tough going.
Sunday Dec 20, 2009 #
Yoga 25:00 [3]
Energy yoga. On call today. Snowing like crazy, wish I was skiing.