Training Log Archive: C-BassIn the 7 days ending Feb 6, 2010:
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Saturday Feb 6, 2010 #
Cross Country skiing 1:30:00 [3] 12.0 km (7:30 / km)
Nice classic ski with Sara followed by Modern treats. Can't beat that!
Friday Feb 5, 2010 #
Run 42:30 [3] 6.0 km (7:05 / km)
shoes: Adistar Ride #3
Easy run on the icy greenbelt.
Spinning 45:00 [3]
Easy run followed by spin. Varied things by adding some high cadence with bigger chain ring work.
Swim 50:00 [3] 2.2 km (22:44 / km)
Cadence swim workout. Not feeling 100% so cut out 500 m early.
Thursday Feb 4, 2010 #
Spinning 1:20:00 [3]
Cadence workout. Last 20 mins got all messed up b/c different workers kept knocking on the door.
Wednesday Feb 3, 2010 #
Run 55:00 [3] 9.5 km (5:47 / km)
shoes: Adistar Ride #3
Treadmill run:
- 15 min warmup
- 4 x (4 min mod-high cadence; 1 min fast)
- 3 x 90 sec steep hill, walk down; 3 x 2 min mod hill, run down
Cooldown: supposed to do lunges and walk. Tried 10 lunges and my hammies cramped up. Almost needed a ride home from the rec centre 1 block away.
- 15 min warmup
- 4 x (4 min mod-high cadence; 1 min fast)
- 3 x 90 sec steep hill, walk down; 3 x 2 min mod hill, run down
Cooldown: supposed to do lunges and walk. Tried 10 lunges and my hammies cramped up. Almost needed a ride home from the rec centre 1 block away.
Yoga 1:00:00 [3]
Tuesday Feb 2, 2010 #
Spinning 15:00 [3]
Managed 15 mins, then the hospital called. Bugger!
Monday Feb 1, 2010 #
Swim 1:00:00 [3] 2.5 km (24:00 / km)
Nice to get back in the pool after a week of touring.