Training Log Archive: C-BassIn the 7 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
Spinning 2:00:00 [3]
Spinning 'cause it's cold and not very nice outside. 1h25 min tempo ride up Mt Lemmon. Pushed 180-190 W for most and then in the end up to 200-220 W. HR up to 160 b/min in the end. Felt pretty gross by the end. Then did 35 min of easy cadence to cool down.
Thursday Apr 1, 2010 #
Run 1:35:00 [3] 15.5 km (6:08 / km)
shoes: Adistar Ride #3
Run 45 min; bike 45 min; run 45 min. Hit the wall 25 mins before the end. Considered running into 7 eleven for a candy but had no money. Then considered going to the modern b/c they have samples on the counter. But i was too embarassed. Went into the trails at the end and this seems to help deter my hunger and lightheadedness. Reminded the hard way how impt nutrition is.
Spinning 45:30 [3]
post run I managed to keep LBP at-15.
Wednesday Mar 31, 2010 #
Swim 1:00:00 [3]
Pyramid swim.
Yoga 1:00:00 [3]
Flow yoga. Last session til after Spain.
Tuesday Mar 30, 2010 #
Spinning 1:00:00 [3]
Easy spin w some one legged work, high cadence.
Strength Training 1:00:00 [3]
Helios strength training. 24 stations tonight.
Sunday Mar 28, 2010 #
Mtn Biking 30:00 [3]
Mt bike w Mardi along the greenbelt trail.
Run 30:00 [3]
Run along greenbelt trails immediately after.
Mtn Biking 30:00 [3]
Followed by another mt biking session. Mardi fell and hit her head so we cut the rest of the workout short. Which was OK 'cause it was cold and rainy.