Training Log Archive: C-Bass

LBP test. Improved my wattage and lowered my balance point which is supposed to be the best possible result. Yipee, the hard work is paying off.

45 min easy spin, followed by spinervals technique, then repeat technique while watching TV. Major nutrition disaster again. Bart came home in time to give me a gel so I didn't fall off my bike. Funny how running upstairs to get a gel or food while running is not possible.

300 m swim
150 m kick
150 m pull
8 x 75 m (50 m drill/25 m swim)
8 x 50 m (25 m drill/25 m swim)
8 x 25 m DPS
200 m cooldown

warmup 500 m
5 x 300 m swim, focus on DPS, and tempo + 15 sec
cooldown 500 m

Last core training at Helios. Now I have to do maintenance on my own.

10 min warmup
5 min hard 190 W HR LBP 10+
5 min mod-easy 130 W LBP -10
x 4
10 min cool down

C • Thanks! 3

Trail run. Warm up x 10 min at Cartier trail head. 21 min minutes up to top. Then a few ups and down to keep HR up at 150 b/min or higher x 30 mins straight. Easy run down.