Training Log Archive: C-BassIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
Mtn Biking 1:00:00 [3]
Easy warmup at MacPherson for Salty Dog.
Thursday May 13, 2010 #
Road Biking 1:00:00 [3] 21.0 km (2:51 / km)
Hill workout. 15 min warmup and cooldown. 4 x 5 min climb. Choose the dam hill.
Wednesday May 12, 2010 #
Run 42:00 [3] 6.9 km (6:05 / km)
shoes: Adistar Ride #3
Painful run. Not sure if I have not recovered enough or what.
Tuesday May 11, 2010 #
Swim 1:05:00 [3] 2.6 km (25:00 / km)
Master's swim. Really enjoying the challenge of being with a group. Makes the time go by so much faster!
Strength Training 15:00 [3]
One round and then got called to the hospital.
Monday May 10, 2010 #
Swim 1:05:00 [3] 3.2 km (20:19 / km)
Sunday May 9, 2010 #
Road Biking 4:11:00 [3] 100.5 km (2:30 / km)
60 km with Revelocity and then biked to Sara's house and went out and back on Airport Way. Enjoyed the pace in the second half of the ride so much more.
Run 17:00 [3] 2.9 km (5:52 / km)
shoes: Adistar Ride #3
Brick run with Logan. Felt good to get Logan out for some exercise.