Training Log Archive: C-BassIn the 7 days ending Jun 5, 2010:
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Saturday Jun 5, 2010 #
Road Biking 15:00 [3]
Easy spin with Liz, Atsuko, and Mardi to test out the equipment before dropping off the bike in transition.
Thursday Jun 3, 2010 #
Road Biking 35:00 [3]
Easy ride with two 5 min strong efforts in arrow. Rode in spitting rain with Atsuko and Mardi.
Wednesday Jun 2, 2010 #
Swim 20:00 [3] 0.9 km (22:13 / km)
Easy, but cold swim at Williamson Lake. Some practice with sighting, etc. Swam with Liz, Mardi, and Atsuko.
Yoga 1:00:00 [3]
Tough flow class. I have missed the last two sessions.
Tuesday Jun 1, 2010 #
Run 46:06 [3] 7.38 km (6:15 / km)
shoes: Adistar Ride #3
Wet day today but not pouring. 15 min easy, 20 min LBP - 5 (although was hard to get there, am really tired), then 10 min easy. Bart and Logan kept me company.
Swim 1:05:00 [3] 2.4 km (27:05 / km)
Master's swim.
Sunday May 30, 2010 #
Road Biking 4:07:00 [3] 100.0 km (2:28 / km)
Century Ride in Armstrong. Weather held out until the ride home, thank heavens. Was a really nice ride. Rode with Juliann for the first 60 km and then by myself for the rest of the way. Was nice to have someone to ride with today.