Training Log Archive: C-BassIn the 7 days ending Jun 19, 2010:
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Saturday Jun 19, 2010 #
Swim 45:00 [3]
open water swim with lots of tri practice
Road Biking 2:58:00 [3] 69.0 km (2:35 / km)
Rode out and back from Osoyoos up Richter to the rolling hills. Thought Richter would be bad but the rollers are the worst! Even worse in the reverse direction!
Run 19:00 [3]
shoes: Adistar Ride #3
Transition run off the bike. Got major cramp and really had to slow down. The heat really got to me!
Thursday Jun 17, 2010 #
Road Biking 1:30:00 [3] 35.0 km (2:34 / km)
Goal was for a hilly climb. First cllimbed up the dam hill. Then headed up westside road to the end of the pavement. Then i thought i'd climb up the Eastern access but ran out of time and had to head up to the hospital.
Tuesday Jun 15, 2010 #
Swim 1:00:00 [3] 2.55 km (23:32 / km)
Masters swim.
Monday Jun 14, 2010 #
Swim 55:00 [3] 2.3 km (23:55 / km)
200 m swim
200 m kick/swim/kick/swim
200 m kick/swim by 25s
8 x 25 m DPS
4 x 25 m FAST
200 m paddles/pull
4 x 50 m FAST
200 m paddles/pull
4 x 100 m FAST
200 m paddles/pull
200 m choice
200 m kick/swim/kick/swim
200 m kick/swim by 25s
8 x 25 m DPS
4 x 25 m FAST
200 m paddles/pull
4 x 50 m FAST
200 m paddles/pull
4 x 100 m FAST
200 m paddles/pull
200 m choice
Sunday Jun 13, 2010 #
Mtn Biking 1:35:00 [3]
True riding time. Great ride with Atsuko, Rich, Mardi, Sara, and Kev and the dogs. Wouldn't be right w/o a stop at la baguette after. Yummy!